Bjørnar Ruud v4:00/0:30r...18 row
5,956m
Meters
23:00.0
Time
1:55.8
Pace
405
Calories
162
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,937m |
| Overall Time | 31:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 146 |
July 04, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,956m | 1:55.8 | 225 | 1074 | 24 | 162 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 149 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 153 | |
| r: 0:30 | 89m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 158 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 159 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 159 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 160 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 164 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 165 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 164 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 165 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 166 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 166 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 168 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 171 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 171 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 171 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 174 | |
| r: 0:30 | 20m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 148 | |
| r981m |
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Workout Graph
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