Bjørnar Ruud v1000m/1:00r...5 row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
156
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 24:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 157 |
July 26, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 22 | 156 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 149 | |
| r: 1:00 | 97m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | 153 | |
| r: 1:00 | 81m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 155 | |
| r: 1:00 | 75m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | 161 | |
| r: 1:00 | 75m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | 165 | |
| r: 1:00 | 39m | ||||||
| r367m |
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Workout Graph
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