Bjørnar Ruud v1000m/1:00r...5 row

5,000m

Meters

19:39.7

Time

1:57.9

Pace

337

Calories

156

Heart Rate

Rest Distance367m
Rest Time5:00.0
Overall Distance5,367m
Overall Time24:39.7
Average Watts213
Calories Per Hour1033
Stroke Rate22
Stroke Count445
Drag Factor157

July 26, 2024 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:39.7 5,000m 1:57.9 213 1033 22 156
3:59.4 1,000m 1:59.7 204 1002 24 149
r: 1:00 97m
3:57.9 1,000m 1:58.9 208 1015 21 153
r: 1:00 81m
3:56.0 1,000m 1:58.0 213 1033 23 155
r: 1:00 75m
3:54.6 1,000m 1:57.3 217 1046 22 161
r: 1:00 75m
3:51.8 1,000m 1:55.9 225 1073 23 165
r: 1:00 39m
r367m

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Workout Graph

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