Bjørnar Ruud v1000m/1:00r...5 row

5,000m

Meters

19:42.5

Time

1:58.2

Pace

335

Calories

160

Heart Rate

Rest Distance404m
Rest Time5:00.0
Overall Distance5,404m
Overall Time24:42.5
Average Watts212
Calories Per Hour1028
Stroke Rate23
Stroke Count463
Drag Factor151

August 11, 2024 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:42.5 5,000m 1:58.2 212 1028 23 160
3:59.5 1,000m 1:59.7 204 1001 23 153
r: 1:00 83m
3:57.4 1,000m 1:58.7 209 1020 23 156
r: 1:00 59m
3:56.4 1,000m 1:58.2 212 1029 23 162
r: 1:00 51m
3:55.6 1,000m 1:57.8 214 1036 24 162
r: 1:00 35m
3:53.6 1,000m 1:56.8 220 1055 24 168
r: 1:00 176m
r404m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.