Bjørnar Ruud v1000m/1:00r...5 row
5,000m
Meters
19:42.5
Time
1:58.2
Pace
335
Calories
160
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 24:42.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 151 |
August 11, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 160 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | 153 | |
| r: 1:00 | 83m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 156 | |
| r: 1:00 | 59m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | 162 | |
| r: 1:00 | 51m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 162 | |
| r: 1:00 | 35m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 168 | |
| r: 1:00 | 176m | ||||||
| r404m |
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Workout Graph
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