Bjørnar Ruud v5:00/2:00r...5 row
6,715m
Meters
25:00.0
Time
1:51.6
Pace
483
Calories
170
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 164 |
August 20, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,715m | 1:51.6 | 251 | 1164 | 23 | 170 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | 159 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 164 | |
| r: 2:00 | 154m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 | 172 | |
| r: 2:00 | 41m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 | 175 | |
| r: 2:00 | 107m | ||||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 | 182 | |
| r: 2:00 | 171m | ||||||
| r722m |
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Workout Graph
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