Bjørnar Ruud v5:00/2:00r...5 row

6,277m

Meters

25:00.0

Time

1:59.4

Pace

417

Calories

158

Heart Rate

Rest Distance1,411m
Rest Time10:00.0
Overall Distance7,688m
Overall Time35:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate23
Stroke Count580
Drag Factor166

September 23, 2024 20:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,277m 1:59.4 205 1006 23 158
5:00.0 1,253m 1:59.7 204 1002 23 158
r: 2:00 331m
5:00.0 1,253m 1:59.7 204 1002 23 154
r: 2:00 265m
5:00.0 1,258m 1:59.2 206 1010 23 161
r: 2:00 207m
5:00.0 1,253m 1:59.7 204 1002 24 158
r: 2:00 221m
5:00.0 1,261m 1:58.9 208 1015 23 163
r: 2:00 387m
r1,411m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.