Bjørnar Ruud v5:00/2:00r...5 row
6,277m
Meters
25:00.0
Time
1:59.4
Pace
417
Calories
158
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 166 |
September 23, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,277m | 1:59.4 | 205 | 1006 | 23 | 158 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 158 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 154 | |
| r: 2:00 | 265m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 161 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 158 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 163 | |
| r: 2:00 | 387m | ||||||
| r1,411m |
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Workout Graph
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