Bjørnar Ruud v3:00/1:00r...5 SkiErg
4,927m
Meters
22:00.0
Time
2:13.9
Pace
292
Calories
26
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 38 |
| Stroke Count | 839 |
| Drag Factor | 71 |
October 15, 2024 18:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,927m | 2:13.9 | 146 | 801 | 38 | 26 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 34 | 134 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 39 | 0 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 39 | 0 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 42 | 0 | |
| r: 3:00 | 23m | ||||||
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 38 | 0 | |
| r105m |
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Workout Graph
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