Bjørnar Ruud v4:00/0:30r...5 SkiErg
5,374m
Meters
24:00.0
Time
2:13.9
Pace
323
Calories
151
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,550m |
| Overall Time | 32:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 850 |
| Drag Factor | 106 |
October 22, 2024 21:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,374m | 2:13.9 | 146 | 800 | 35 | 151 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 31 | 130 | |
| r: 0:30 | 28m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 36 | 139 | |
| r: 2:00 | 197m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 37 | 159 | |
| r: 2:00 | 272m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 36 | 160 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 37 | 167 | |
| r: 2:00 | 409m | ||||||
| r1,176m |
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Workout Graph
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