Bjørnar Ruud 4x500m/0:45r row
2,000m
Meters
7:45.1
Time
1:56.2
Pace
135
Calories
158
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 10:45.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 117 |
October 22, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 22 | 158 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 152 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 23 | 176 |
| r601m |
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Workout Graph
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