Bjørnar Ruud 2x10:00/3:00r SkiErg
4,498m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
168
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 26:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 40 |
| Stroke Count | 799 |
| Drag Factor | 91 |
October 31, 2024 20:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 40 | 168 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 39 | 165 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 41 | 171 |
| r608m |
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Workout Graph
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