Bjørnar Ruud 2x10:00/3:00r SkiErg

4,498m

Meters

20:00.0

Time

2:13.3

Pace

268

Calories

168

Heart Rate

Rest Distance608m
Rest Time6:00.0
Overall Distance5,106m
Overall Time26:00.0
Average Watts147
Calories Per Hour807
Stroke Rate40
Stroke Count799
Drag Factor91

October 31, 2024 20:35:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,498m 2:13.3 147 807 40 168
10:00.0 2,246m 2:13.5 147 805 39 165
10:00.0 2,252m 2:13.2 148 809 41 171
r608m

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