Bjørnar Ruud v1:00/1:00r...10 row
2,629m
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
152
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 153 |
October 31, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 24 | 152 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 145 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 146 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 148 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 152 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 154 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 154 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 155 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 156 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 158 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 158 | |
| r: 1:00 | 173m | ||||||
| r1,570m |
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Workout Graph
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