Bjørnar Ruud 10x500m/1:00r SkiErg
5,000m
Meters
21:00.4
Time
2:06.0
Pace
310
Calories
171
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 31:00.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 45 |
| Stroke Count | 962 |
| Drag Factor | 93 |
November 24, 2024 15:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 45 | 171 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 44 | 147 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 46 | 162 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 44 | 167 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 45 | 173 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 46 | 178 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 49 | 178 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 47 | 172 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 48 | 180 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 44 | 177 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 45 | 177 |
| r762m |
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Workout Graph
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