Bjørnar Ruud 5000m SkiErg
5,000m
Meters
21:36.7
Time
2:09.6
Pace
304
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 44 |
| Stroke Count | 958 |
| Drag Factor | 114 |
November 29, 2024 19:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 44 | 157 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 40 | 97 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 45 | 170 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 47 | 171 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 45 | 173 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 44 | 175 |
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Workout Graph
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