Bjørnar Ruud 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 157 |
November 29, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 165 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | 158 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 23 | 164 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 24 | 165 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 23 | 171 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 171 |
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Workout Graph
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