Bjørnar Ruud 5x1000m/1:00r SkiErg
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
168
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,374m |
| Overall Time | 26:04.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 48 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
December 02, 2024 20:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 48 | 168 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 45 | 154 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 44 | 165 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 50 | 170 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 51 | 173 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 50 | 178 |
| r374m |
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Workout Graph
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