Bjørnar Ruud v1000m/1:00r...11 SkiErg
6,000m
Meters
25:01.6
Time
2:05.1
Pace
377
Calories
168
Heart Rate
Rest Distance | 563m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 6,563m |
Overall Time | 36:01.6 |
Average Watts | 179 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 46 |
Stroke Count | 1143 |
Drag Factor | 111 |
December 05, 2024 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:01.6 | 6,000m | 2:05.1 | 179 | 914 | 46 | 168 | |
4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 43 | 143 | |
r: 1:00 | 63m | ||||||
2:05.9 | 500m | 2:05.9 | 175 | 903 | 47 | 157 | |
r: 1:00 | 51m | ||||||
2:05.1 | 500m | 2:05.1 | 179 | 915 | 47 | 161 | |
r: 1:00 | 108m | ||||||
2:04.8 | 500m | 2:04.8 | 180 | 919 | 47 | 169 | |
r: 1:00 | 45m | ||||||
2:04.2 | 500m | 2:04.2 | 183 | 928 | 46 | 171 | |
r: 1:00 | 35m | ||||||
2:03.8 | 500m | 2:03.8 | 184 | 934 | 48 | 173 | |
r: 1:00 | 31m | ||||||
2:03.0 | 500m | 2:03.0 | 188 | 947 | 48 | 175 | |
r: 1:00 | 41m | ||||||
2:02.8 | 500m | 2:02.8 | 189 | 950 | 45 | 173 | |
r: 1:00 | 27m | ||||||
2:02.2 | 500m | 2:02.2 | 192 | 960 | 45 | 177 | |
r: 1:00 | 30m | ||||||
2:01.0 | 500m | 2:01.0 | 198 | 979 | 45 | 178 | |
r: 1:00 | 39m | ||||||
2:00.3 | 500m | 2:00.3 | 201 | 991 | 45 | 180 | |
r: 1:00 | 93m | ||||||
r563m |
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Workout Graph
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