Bjørnar Ruud v1000m/1:00r...11 SkiErg
6,000
Meters
25:01.6
Time
2:05.1
Pace
377
Calories
168
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 36:01.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 46 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
December 05, 2024 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.6 | 6,000 | 2:05.1 | 179 | 903 | 46 | 168 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 43 | 143 | |
| r: 1:00 | 63 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 47 | 157 | |
| r: 1:00 | 51 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 47 | 161 | |
| r: 1:00 | 108 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 47 | 169 | |
| r: 1:00 | 45 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 46 | 171 | |
| r: 1:00 | 35 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 48 | 173 | |
| r: 1:00 | 31 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 48 | 175 | |
| r: 1:00 | 41 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 45 | 173 | |
| r: 1:00 | 27 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 45 | 177 | |
| r: 1:00 | 30 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 45 | 178 | |
| r: 1:00 | 39 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 45 | 180 | |
| r: 1:00 | 93 | ||||||
| r563 |
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Workout Graph
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