Bjørnar Ruud v1000m/1:00r...11 SkiErg

6,000m

Meters

25:01.6

Time

2:05.1

Pace

377

Calories

168

Heart Rate

Rest Distance563m
Rest Time11:00.0
Overall Distance6,563m
Overall Time36:01.6
Average Watts179
Calories Per Hour914
Stroke Rate46
Stroke Count1143
Drag Factor111

December 05, 2024 21:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:01.6 6,000m 2:05.1 179 914 46 168
4:28.4 1,000m 2:14.2 145 798 43 143
r: 1:00 63m
2:05.9 500m 2:05.9 175 903 47 157
r: 1:00 51m
2:05.1 500m 2:05.1 179 915 47 161
r: 1:00 108m
2:04.8 500m 2:04.8 180 919 47 169
r: 1:00 45m
2:04.2 500m 2:04.2 183 928 46 171
r: 1:00 35m
2:03.8 500m 2:03.8 184 934 48 173
r: 1:00 31m
2:03.0 500m 2:03.0 188 947 48 175
r: 1:00 41m
2:02.8 500m 2:02.8 189 950 45 173
r: 1:00 27m
2:02.2 500m 2:02.2 192 960 45 177
r: 1:00 30m
2:01.0 500m 2:01.0 198 979 45 178
r: 1:00 39m
2:00.3 500m 2:00.3 201 991 45 180
r: 1:00 93m
r563m

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Workout Graph

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