Bjørnar Ruud v8:00/1:00r...8 SkiErg
8,497m
Meters
36:00.0
Time
2:07.1
Pace
528
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,717m |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 40 |
| Stroke Count | 1431 |
| Drag Factor | 114 |
December 09, 2024 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,497m | 2:07.1 | 170 | 886 | 40 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 36 | |
| r: 1:00 | 38m | |||||
| 7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 40 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 40 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 40 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 41 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 42 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 43 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | |
| r: 1:00 | 23m | |||||
| r220m |
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Workout Graph
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