Bjørnar Ruud v8:00/1:00r...8 SkiErg
8,516m
Meters
36:00.0
Time
2:06.8
Pace
531
Calories
169
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,860m |
| Overall Time | 44:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 41 |
| Stroke Count | 1491 |
| Drag Factor | 96 |
December 14, 2024 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,516m | 2:06.8 | 172 | 890 | 41 | 169 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 41 | 158 | |
| r: 1:00 | 40m | ||||||
| 7:00.0 | 1,635m | 2:08.4 | 165 | 868 | 42 | 164 | |
| r: 1:00 | 27m | ||||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 42 | 169 | |
| r: 1:00 | 43m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 42 | 172 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 40 | 174 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 41 | 174 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 41 | 174 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | 173 | |
| r: 1:00 | 83m | ||||||
| r344m |
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Workout Graph
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