Bjørnar Ruud 5x3:00/1:00r SkiErg
3,509
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
152
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 41 |
| Stroke Count | 626 |
| Drag Factor | 103 |
March 11, 2025 19:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 860 | 41 | 152 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 38 | 148 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 43 | 157 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 44 | 156 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 44 | 157 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 39 | 144 |
| r133 |
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Workout Graph
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