Martin Sanders 15:04 row
3,284
Meters
15:04.2
Time
2:17.6
Pace
190
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 149 |
June 07, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,284 | 2:17.6 | 134 | 756 | 190 | 21 | 105 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 105 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 115 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 102 |
| 15:04.2 | 7 | 5:00.0 | 13 | 344 | 0 | 0 | 101 |
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