Martin Sanders v3:31/1:43r...3 row
5,216
Meters
23:31.2
Time
2:15.2
Pace
335
Calories
114
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 6:29.5 |
| Overall Distance | 5,633 |
| Overall Time | 30:00.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 139 |
August 14, 2021 14:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.2 | 5,216 | 2:15.2 | 141 | 786 | 22 | 114 | |
| 3:31.3 | 547 | 3:13.1 | 49 | 467 | 22 | 110 | |
| r: 1:43 | 89 | ||||||
| 10:00.3 | 2,309 | 2:09.9 | 159 | 848 | 22 | 126 | |
| r: 3:03 | 98 | ||||||
| 9:59.6 | 2,361 | 2:06.9 | 171 | 888 | 22 | 133 | |
| r: 1:42 | 230 | ||||||
| r417 |
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