Martin Sanders v/4:26r...4 row
5,899
Meters
26:16.2
Time
2:13.5
Pace
394
Calories
102
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 10:52.6 |
| Overall Distance | 6,715 |
| Overall Time | 37:08.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 120 |
March 02, 2023 16:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.2 | 5,899 | 2:13.5 | 147 | 805 | 23 | 102 | |
| 20 | 85 | ||||||
| r: 4:26 | 746 | ||||||
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 22 | 117 | |
| r: 3:01 | 16 | ||||||
| 11:15.5 | 2,579 | 2:10.9 | 156 | 836 | 24 | 119 | |
| r: 0:05 | 9 | ||||||
| 24 | 120 | ||||||
| r: 3:19 | 44 | ||||||
| r816 |
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Workout Graph
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CHARLES