Martin Sanders 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
November 04, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 800 | 400 | 21 | 128 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 22 | 126 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 24 | 154 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 | 130 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 21 | 120 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.