Martin Sanders v2:30/0:30r...8 row
5,279
Meters
20:00.0
Time
1:53.6
Pace
373
Calories
151
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 215 |
December 07, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,279 | 1:53.6 | 238 | 1119 | 23 | 151 | |
| 2:30.0 | 743 | 1:40.9 | 340 | 1464 | 26 | 155 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 25 | 150 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 22 | 144 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 21 | 151 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 22 | 148 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 23 | 153 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 23 | 154 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 23 | 157 | |
| r: 0:30 | 16 | ||||||
| r150 |
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Workout Graph
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