Dawn Burrows 30:00 row
5,283m
Meters
30:00.0
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 83 |
March 10, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,283m | 2:50.3 | 71 | 543 | 21 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 21 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 20 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 21 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 21 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 21 |
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Workout Graph
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resistance 1 steady state (with early stages of a cold)