Dawn Burrows 30:00 row
5,564m
Meters
30:00.0
Time
2:41.7
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 85 |
March 05, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,564m | 2:41.7 | 83 | 584 | 22 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 22 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 22 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 |
| 30:00.0 | 1,131m | 2:39.1 | 87 | 598 | 22 |
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Workout Graph
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resistance 1 - 5 mins warm up then 1 min fast & 2 mins recovery pace