Dawn Burrows 10x1:00/1:00r row
2,366
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 126 |
March 02, 2023 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 870 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r172 |
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Workout Graph
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