Grace Calianese 1000m row
1,000
Meters
6:23.9
Time
3:11.9
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 112 |
April 01, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.9 | 1,000 | 3:11.9 | 49 | 470 | 16 |
| 1:29.3 | 200 | 3:43.2 | 31 | 408 | 17 |
| 1:15.5 | 400 | 3:08.7 | 52 | 479 | 17 |
| 1:14.0 | 600 | 3:05.0 | 55 | 490 | 16 |
| 1:13.3 | 800 | 3:03.2 | 57 | 495 | 17 |
| 1:11.8 | 1,000 | 2:59.5 | 61 | 508 | 17 |
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Workout Graph
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