Grace Calianese 5x100m/0:30r row
500
Meters
1:57.1
Time
1:57.1
Pace
33
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 791 |
| Overall Time | 4:27.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 112 |
April 04, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1014 | 34 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 39 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 40 | |
| r291 |
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Workout Graph
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