Grace Calianese 10:00 row
1,970
Meters
10:00.0
Time
2:32.2
Pace
105
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 106 |
July 12, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 630 | 105 | 21 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 18 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 |
| 8:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 22 |
| 10:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 25 |
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Workout Graph
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