Grace Calianese 10:00 row
1,529
Meters
10:00.0
Time
3:16.2
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 110 |
July 18, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,529 | 3:16.2 | 46 | 444 | 74 | 14 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 15 |
| 4:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 15 |
| 6:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 13 |
| 8:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 15 |
| 10:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 16 |
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Workout Graph
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