Grace Calianese 3x250m/1:00r row
750
Meters
2:59.5
Time
1:59.6
Pace
48
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 5:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 109 |
July 20, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 750 | 1:59.6 | 204 | 962 | 28 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | |
| r304 |
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