Grace Calianese 10:00 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 111 |
September 06, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 726 | 121 | 21 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 20 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
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Workout Graph
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