Grace Calianese 8x500m/2:00r row
4,000
Meters
17:33.0
Time
2:11.6
Pace
238
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 33:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 111 |
September 06, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000 | 2:11.6 | 153 | 828 | 24 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r1,004 |
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Workout Graph
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