Grace Calianese 3x1000m/2:00r row
3,000
Meters
13:21.4
Time
2:13.5
Pace
178
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 19:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 109 |
September 11, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,000 | 2:13.5 | 147 | 799 | 21 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 20 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 22 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 23 | |
| r254 |
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Workout Graph
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