Grace Calianese 4x0:30/0:30r row
516
Meters
2:00.0
Time
1:56.2
Pace
33
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 749 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 109 |
September 19, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 516 | 1:56.2 | 223 | 990 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.