Grace Calianese 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 111 |
October 21, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 742 | 286 | 22 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 21 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 21 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 21 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 23 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 25 |
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Workout Graph
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