Grace Calianese 6x5:00/3:00r row
6,592
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,401 |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 109 |
November 03, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592 | 2:16.5 | 138 | 770 | 23 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 21 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 23 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 22 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 24 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 24 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 26 | |
| r809 |
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Workout Graph
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