Grace Calianese 3x15:00/2:30r row
9,519
Meters
45:00.0
Time
2:21.8
Pace
540
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,007 |
| Overall Time | 52:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 109 |
November 30, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,519 | 2:21.8 | 123 | 722 | 21 | |
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 21 | |
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 21 | |
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 22 | |
| r488 |
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Workout Graph
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