Grace Calianese 3x8:00/6:00r row
5,324
Meters
24:00.0
Time
2:15.2
Pace
314
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 108 |
December 02, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,324 | 2:15.2 | 142 | 787 | 23 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 21 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 24 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 26 | |
| r687 |
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Workout Graph
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