Grace Calianese 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 110 |
January 23, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 113 | 18 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 17 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 17 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 17 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 19 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.