Grace Calianese 8x500m/2:00r row
4,000
Meters
17:06.6
Time
2:08.3
Pace
244
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 33:06.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 110 |
January 23, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 4,000 | 2:08.3 | 166 | 870 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r1,148 |
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Workout Graph
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