Grace Calianese 1500m row
1,500
Meters
9:59.6
Time
3:19.8
Pace
75
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 124 |
| Drag Factor | 110 |
January 23, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:59.6 | 1,500 | 3:19.8 | 44 | 450 | 75 | 12 |
| 2:05.6 | 300 | 3:29.3 | 38 | 431 | 15 | 12 |
| 2:02.1 | 600 | 3:23.5 | 42 | 442 | 15 | 12 |
| 1:55.1 | 900 | 3:11.8 | 50 | 470 | 15 | 13 |
| 1:51.7 | 1,200 | 3:06.1 | 54 | 486 | 15 | 13 |
| 2:05.1 | 1,500 | 3:28.5 | 39 | 432 | 15 | 12 |
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Workout Graph
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