Grace Calianese 2x20:00/3:00r row
8,309
Meters
40:00.0
Time
2:24.4
Pace
466
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 108 |
January 24, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,309 | 2:24.4 | 116 | 699 | 20 | |
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 20 | |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 21 | |
| r210 |
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Workout Graph
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