Grace Calianese 1500m row
1,500
Meters
9:00.6
Time
3:00.2
Pace
75
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 14 |
| Stroke Count | 132 |
| Drag Factor | 109 |
January 24, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.6 | 1,500 | 3:00.2 | 60 | 505 | 75 | 14 |
| 1:52.9 | 300 | 3:08.1 | 53 | 480 | 15 | 14 |
| 1:51.2 | 600 | 3:05.3 | 55 | 489 | 15 | 14 |
| 1:47.8 | 900 | 2:59.6 | 60 | 507 | 15 | 15 |
| 1:45.2 | 1,200 | 2:55.3 | 65 | 523 | 15 | 15 |
| 1:43.6 | 1,500 | 2:52.6 | 68 | 533 | 15 | 15 |
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Workout Graph
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