Grace Calianese 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 112 |
January 25, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 113 | 19 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 18 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 18 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 19 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 21 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 |
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Workout Graph
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