Grace Calianese 3x15:00/2:30r row
9,493
Meters
45:00.0
Time
2:22.2
Pace
537
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,807 |
| Overall Time | 52:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 109 |
February 10, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,493 | 2:22.2 | 122 | 718 | 21 | |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 21 | |
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 21 | |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 22 | |
| r314 |
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Workout Graph
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