Grace Calianese 1500m row
1,500
Meters
8:17.2
Time
2:45.7
Pace
75
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 130 |
| Drag Factor | 109 |
February 10, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:17.2 | 1,500 | 2:45.7 | 77 | 564 | 75 | 15 |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 15 | 17 |
| 1:39.3 | 600 | 2:45.5 | 77 | 565 | 15 | 16 |
| 1:40.0 | 900 | 2:46.6 | 76 | 560 | 15 | 17 |
| 1:37.8 | 1,200 | 2:43.0 | 81 | 578 | 15 | 14 |
| 1:37.5 | 1,500 | 2:42.5 | 82 | 580 | 15 | 14 |
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Workout Graph
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