Grace Calianese 18:16 row
3,164
Meters
18:16.9
Time
2:53.3
Pace
159
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 279 |
| Drag Factor | 110 |
February 12, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.9 | 3,164 | 2:53.3 | 67 | 521 | 159 | 15 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 15 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 15 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 16 |
| 18:16.9 | 578 | 2:50.3 | 71 | 530 | 29 | 15 |
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Workout Graph
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