Grace Calianese 1500m row
1,500
Meters
8:30.8
Time
2:50.2
Pace
75
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 15 |
| Stroke Count | 132 |
| Drag Factor | 110 |
February 20, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.8 | 1,500 | 2:50.2 | 71 | 544 | 75 | 15 |
| 1:58.3 | 300 | 3:17.1 | 46 | 457 | 15 | 15 |
| 1:39.6 | 600 | 2:46.0 | 77 | 563 | 15 | 16 |
| 1:40.1 | 900 | 2:46.8 | 75 | 559 | 15 | 15 |
| 1:38.3 | 1,200 | 2:43.8 | 80 | 573 | 15 | 15 |
| 1:34.5 | 1,500 | 2:37.5 | 90 | 608 | 15 | 17 |
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Workout Graph
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