Grace Calianese 2x15:00/2:30r row
6,272
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 110 |
March 20, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 21 | |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 21 | |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 21 | |
| r226 |
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Workout Graph
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